Hello.Im Sameh SaEed
Online coach

Fitness Trainer(ISSA) & Nutitionist(ISSA)

view my work

I will introduce you to my program

Customized training program

The exercise program will be designed as it will be customized and appropriate for your level, whether the exercises will be in the gym, the club or at home, and this program is changed according to the results or when needed

custom diet

A diet is designed for you according to the type of food you prefer, and this system is changed according to the results or when needed

professional follow up

Following up the results and following up the implementation of the programs is very important for the success of the programs. I am also constantly with you to answer your questions.

What are my meals as a personal trainer towards you

Time Management

Many people give up playing sports due to lack of time, but having a personal trainer with you can help you not only achieve your sports goals faster but also achieve better results.

Reduce muscle injuries

You may get injured if you exercise without a personal trainer A personal trainer greatly reduces this possibility by teaching the person proper form and method of movements

Choosing the right programs

A good personal trainer designs an appropriate program according to the individual's lifestyle and physical condition, which includes instructions based on health tests and good advice.

Benefits of working out with a personal trainer

achieve your goals

If you want to do bodybuilding, lose weight, improve your body shape, or be a healthier person, but you can't do it alone, a personal trainer can help you find the right path.

Enjoy a healthy lifestyle

Another advantage of partnering with a personal trainer is to follow a healthy lifestyle tailored to your personal preferences

custom math plan

A personal trainer plays an important role in designing programs created specifically for you and includes the number of training hours, training intensity and the right type of diet

Long-term and short-term goals

The personal trainer sets long and short term goals for each goal according to the physical condition of the body and they are obtained in short term plans

personal training prices

normal plan

Subscribe for a month

$80

per month

diet plan design

lunch program design

Suggest appropriate supplements

You can exercise in the gym

You can exercise at home

Reply to questions and inquiries

Performance correction and modification

Follow up and evaluation of results

To subscribe, contact us

diamond plan

Subscribe for 3 months

$150

every 3 months

diet plan design

lunch program design

Suggest appropriate supplements

You can exercise in the gym

You can exercise at home

Reply to questions and inquiries

Performance correction and modification

Follow up and evaluation of results

To subscribe, contact us

golden plan

Subscribe for 6 month

$200

every 6 months

diet plan design

lunch program design

Suggest appropriate supplements

You can exercise in the gym

You can exercise at home

Reply to questions and inquiries

Performance correction and modification

Follow up and evaluation of results

To subscribe, contact us